SJSU Track & Field

Runner workout three days per week: 

monday 10:30am, wednesday10:30am, Friday 11:30am

Throwers workout four days per week:  Mon, Tues, Thur, Fri @ 5:30pm

Runner and Thrower work outs posted below

 Runner Fall Work-outs.doc

 Throwers Fall Work-outs.doc

• For any questions call William @ (510) 406-2652
• or email sjsutrackfield@gmail.com

• Sprinter Practices are at 2:30pm Monday-Friday
• Throwers will follow the strength training program in the sport club
• Long distance will meet at 2:30  Monday-Friday